Yoga Poses for Energy : Yoga Cobbler’s Table Sequence for Energy

The cobbler’s table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler’s table sequence of yoga exercises with tips from a yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:2


Technorati Tags: , , , , , ,

Comments

  1. FixerNK says:

    nice tatoo
    nice tatoo

  2. gogoutube says:

    wow. if you’re …
    wow. if you’re someone with weak back upper arms, these stretches really help.

  3. bitcheznhos says:

    i was doing naked …
    i was doing naked yoga once in front of my class, with a pose like this, and my butt hole opened up (due to relaxation) and i accidentaly released my poop into the hot steamy room. luckily, i was in the back and able to hide it under my yoga mat, but i got a few looks.

  4. mYfLASK says:

    Very nice …
    Very nice combination, you enplane so well, I love the way you pronounce the pose names, see I am learning from you all ready, keep up the brilliant videos.

  5. 262run says:

    shablie and …
    shablie and stevie8570– I understand your where your anger comes from but please save your energy and refrain from directing negativity toward a stereotype. I speak to you because I honestly believe you care to grow. These other comments are not worthy of your discourse. Enjoy the journey.

  6. dsshfjjnh says:

    thaks for the tip i …
    thaks for the tip i got some exersise

  7. stevie8570 says:

    i dont think we …
    i dont think we need your rude comments but thats typical male ignorance if you are gettin of on these video clips you are not seeing the positive side of them and dont deserve to watch

  8. PwnToob says:

    ahhahah you think …
    ahhahah you think that hurts? look at my videos

    does expervillage have anything for contortion? thats what i do..

  9. xocoqyry says:

    Searching for best …
    Searching for best techno MP3s?

    Copy-paste this to download greatest MP3s.

    owabihodohy*tk

  10. ywevyrivab says:

    Seeking for latest …
    Seeking for latest house tracks?

    Copy-paste this to download greatest tracks.

    uqimedas*tk

  11. lonojyqur says:

    Searching for …
    Searching for freshest techno albums?

    Go to this website to download most popular albums.

    vapupubulyl*tk

  12. lizelyma says:

    Seeking for …
    Seeking for freshest techno MP3s?

    Copy-paste this to download best MP3s.

    pyvybozugy*tk

  13. oxydyxib says:

    Searching for …
    Searching for latest progressive or maybe dance tracks in MP3?

    Saints Of Los Angeles 	Motley Crue – Saints Of Los Angeles
    Indiana Jones Soundtrack
    Sigur Ros – Med Sud I Eyrum Vid Spilum Endalaust
    and more!

    Go to this website to download best albums.

    oginomycido$tk

    Just replace $ with .

  14. zapproowsdower says:

    it actually helps, …
    it actually helps, that she’s really, really hot. nothing around seems to distract me, she has my full attention. hahah

  15. steveshort4steven says:

    i was making fun of …
    i was making fun of this chick earlier but these stretches look like they work

  16. shablie says:

    omg
    guys are so …

    omg
    guys are so nasty
    this looks like a great strech
    i would do it
    but its 3 am lol
    i dont wanna wake up

  17. jlandles says:

    She’s a very good …
    She’s a very good instructor. I don’t think I could do most of these stretches, but she is very good at it.

  18. Valis77 says:

    1:33 i trued that …
    1:33 i trued that it hurt….i need not to over do it.!

  19. mrnathanieltaylor says:

    sexualy assulted by …
    sexualy assulted by her so many times

  20. strawdog04 says:

    I would lick her …
    I would lick her pooter and suck out the corn!!

  21. jaws99099 says:

    such dirty things i …
    such dirty things i would do with her

  22. Kokahara2007 says:

    great stretch…
    great stretch…

Speak Your Mind

*