How to detox your mind and body
Duration : 0:8:53
DETOX YOGA ; With Esther Ekhart
October 1, 2010 By 25 Comments
YOGA VINYASA FLOW .
September 22, 2010 By 25 Comments
Esther demonstrates a dynamic flow of yoga poses, not really for beginners.
Duration : 0:9:53
PREGNANCY YOGA With Esther Ekhart and Jess
September 20, 2010 By 23 Comments
9 MONTHS PREGNANT Jess shows the routine she’s been doing every day.
Duration : 0:5:57
YOGA FOR BEGINNERS pt 2
September 3, 2010 By 25 Comments
Esther shows you a next step for all of you who just started or for everybody really.
Duration : 0:5:5
YOGA Routine For Lower Back Pain. With Esther Ekhart
August 26, 2010 By 25 Comments
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Duration : 0:9:19
ADVANCED YOGA, HEADSTAND.
August 7, 2010 By 25 Comments
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). http://www.yogatic.com”
Duration : 0:3:19
YOGA FOR NECK PAIN.
August 2, 2010 By 25 Comments
Esther shows you a routine to help to keep the neck flexible and release tensions.
Duration : 0:4:25
YOGA FOR BEGINNERS Pt 1
June 1, 2010 By 25 Comments
Due to many requests, here is a sequence for everybody to start your YOGA.www.yogatic.com
Duration : 0:9:47