How to detox your mind and body
Duration : 0:8:53
DETOX YOGA ; With Esther Ekhart
October 1, 2010 By 25 Comments
YOGA VINYASA FLOW .
September 22, 2010 By 25 Comments
Esther demonstrates a dynamic flow of yoga poses, not really for beginners.
Duration : 0:9:53
PREGNANCY YOGA With Esther Ekhart and Jess
September 20, 2010 By 23 Comments
9 MONTHS PREGNANT Jess shows the routine she’s been doing every day.
Duration : 0:5:57
YOGA FOR BEGINNERS pt 2
September 3, 2010 By 25 Comments
Esther shows you a next step for all of you who just started or for everybody really.
Duration : 0:5:5
YOGA Routine For Lower Back Pain. With Esther Ekhart
August 26, 2010 By 25 Comments
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Duration : 0:9:19
Standing Yoga Postures
August 16, 2010 By 25 Comments
More at: http://www.MyYogaOnline.com
Yoga Tip provided by MyYogaOnline.com delving into Yoga Standing Postures with Jesse Enright – specifically detailed analysis of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose.
Duration : 0:7:48
Bed Yoga
August 13, 2010 By 25 Comments
http://www.dashama.com
Try bed yoga stretch and breath- to release tension before going to sleep. This sequence is on your belly- so it may help if you have a tummy ache:)
Duration : 0:3:35
Backbend Yoga Poses: Ashtanga Dropbacks
August 7, 2010 By 25 Comments
http://www.yogabodynaturals.com — STRETCHING SECRETS REVEALED in a FREE, 7-day email course. Discover the secret connection between nutrition and flexibility. Yoga students only.
FREE YOGA DROPBACK VIDEO
Yoga backbends are one of the most fun and challenging of practices because they involve making the front of our body extremely vulnerable. Genetically, we’re hard-wired to guard our chest and protect our heart center; so in some ways, backbends are going against nature—but in a good way.
DROPBACK BASICS
Before you can do a yoga dropback, it’s essential that you are able to practice full wheel pose with straight arms comfortably for at least 30 breaths. Also called Urdva Dhanurasana, full wheel pose builds the foundation for this more advanced variation.
HOW FLEXIBLE DOES MY BACK NEED TO BE?
http://www.yogabodynaturals.com/articles
I know many guys who are very stiff in their backs who can still do really nice, clean dropbacks. As mentioned, you must be competent at Urdva Danurasana (wheel pose), but after that, it’s mostly strength and balance. As in most backbending poses, the focus is on a strong and stable lower body and a loose and soft upper body. The further back you go, the more your body will instinctively close off your heart center, so you have to consciously tell yourself: “legs strong, heart open.”
ROCKING BACK AND FORTH
When you first begin learning dropbacks, it’s a good idea to practice the rocking technique. This is accomplished simply by “rocking” the weight primarily into your feet, then your hands, then back to your feet again. On one of the rocks, when the weight is on your feet, the next step is to gently push off with your fingertips.
GRAVITY POSES & FLEXIBILITY
When I was first learning this posture, practicing Gravity Poses (and eating the right foods) made huge difference. I have a free, 7-day course that explain how it works. Click here: http://www.yogabodynaturals.com
Duration : 0:2:37
ADVANCED YOGA, HEADSTAND.
August 7, 2010 By 25 Comments
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). http://www.yogatic.com”
Duration : 0:3:19
YOGA FOR NECK PAIN.
August 2, 2010 By 25 Comments
Esther shows you a routine to help to keep the neck flexible and release tensions.
Duration : 0:4:25