I am very busy and I don’t have time to go to a gym to exercise, so I am thinking about buying some DVDs that I can follow at home.

I took a few yoga classes when I used to go to the gym and I really enjoyed it. Besides, my goal is to shape my body and have a better posture and not necessarily lose weight. That’s why I thought that yoga would be good for me.

Any recommendation?

I am a yoga teacher and have been practicing for over 10 years. These are my recommendations:

Total Yoga – Earth, Water, Fire – series. Earth is for beginners, Water is more challenging, and Fire is advanced.

http://totalyoga.com/

I like Rodney Yee’s DVDs as well (plus he’s nice to look at).

http://rodneyyeeyogastore.com/yogadvds.html

(I found the Yoga Burn a little disappointing – not as much of a burn as I hoped.)

I know you are looking for DVDs, but Rodney Yee’s book "Moving Toward Balance: 8 weeks of yoga) is fabulous. It literally has 8 weeks of yoga classes, beautifully laid out, and it is for beginners as well as people with experience. I totally recommend it.

Cindy Lee has a series called Om Yoga In a Box, which is an audio CD with picture cards to follow along. I really enjoy her classes.

http://www.yoga.com/store/product.asp?Product_ID=2449&Category_ID=323

David Swenson’s Short Forms DVD is great, too. It’s got a 15-minute, half-hour, and 45-minute practice. You could also try his primary series DVD – an hour and a half. Amazon has his DVDs, as well as ashtanga.net

I’ve been taking classes for years and I love it. I want to start doing yoga at home, but I want to be sure I’m doing the poses right so I’ll get the most benefit from them and avoid injuring myself. I also want to know how to put a good daily/weekly routine together. Are there any books or videos out there that will help me? Thanks in advance!

You can get free online classes here and there are some nice routines that are always varied: http://www.yogatoday.com/

I am a college football player looking to improve my physique.

I do a workout video called Piloga, which incorporates both pilates and yoga into the workout — so you get the flexibility from the yoga and the toning and stability training from the pilates. If you want to try mine, I downloaded my video from http://www.workoutsondemand.com

i really like kick to fit with zak lee

its cardio kick boxing

there are like… 10 stages

one is breathing
one is the cardio which is 20 minutes
one is ab workout
one is butt workout
one is isokick which is cool

its really fun i used to do it like… 6 days a week
and its great bc its so funny to hear him talk bc hes like russian so he cant pronounce things good

they had it at my library btu i saw it on amazon and other websites
check it out

kick to fit
zak lee & ellen k

can I do this video with my 1 year old son? i have 18 week in utero.

Gaiam has the best prenatal yoga video. It’s not Argentinian, but it’s still the best!